My background and experience is in Psychology, Coaching and Wellness. I draw from my knowledge of education, research, and my own personal experience.
My mother was very abusive both mentally and physically to my sisters and I throughout our lives. I was told quite often by my mother that she wished I was never born. This led to a spiral of negative events in my life, not just in my childhood, but even as an adult. I didn't reach out for help, as I was embarrassed and didn't want anyone to know. I also thought if I just ignored my feelings and didn't focus on it that it would just go away. I realized over the years that my childhood took a toll in my decisions in many areas of my life; my career, my relationships, and how I responded to challenges that I faced in my life. I felt broken, unworthy, and worked so hard to please people because I yearned for acceptance from others.
One day I stepped back and really took a hard look at the life I was creating. I discovered I was stuck, and couldn't seem to figure out how to move forward with my life; feeling stress and anxiety daily and sick to the point that it was even hard to get out of bed in the morning. I lost my purpose in life and eventually I lost the ability to even make easy decisions. Being in a place where you feel no hope can be debilitating. I knew that wasn't the life I wanted to live, so I decided to go back to school and study psychology, hoping to not only learn about how to heal myself, but how to help others as well. After receiving my psychology degree, I was able to apply the skills I learned to my life, which led me to finding the best tools and techniques to pass along to my clients. It's important to learn the right tools to help us to create a healthy mindset.
I designed this business to pursue my passion in life; to help others heal from past trauma, and assist them in pursing and achieving their dreams and desires. Being able to love yourself, create healthy boundaries, build self-confidence, forgive others and not live in fear of the future can give us such peace and freedom in our lives. I will show you the tools you will need to overcome past trauma, change your mindset to think and feel more abundance, and get your life back on track so you are able to build more peace, joy and success in your life. By doing this, you will feel healthier both mentally and physically, plus, you will also feel more creative and thrive with your family and career. Being able to build your self-confidence, discovering your triggers, and finding good coping skills will give you more control of your life and help you to see that you have a wonderful future ahead of you.
Life is so short, and it’s heartbreaking for me to see people staying in a dark place in their mind and not pursuing the best life that is awaiting them. Everyone can succeed, they just have to find the right tools that will get them there.