My background and experience is in Psychology, Coaching and Wellness. I draw from my knowledge of education, research, and my own personal experience. I can relate to my beautiful clients because I have experienced trauma from my past that led to severe anxiety, depression and physical challenges. I've healed along my journey and would love to show others how to heal from their trauma and thrive in life. We all deserve to have love, peace and joy in our lives.
My mother was very abusive both mentally and physically to my sisters and I throughout our lives. I was told quite often by my mother that she wished I was never born. This led to a spiral of negative events in my life, not just in my childhood, but even as an adult. I didn't reach out for help, as I was embarrassed and didn't want anyone to know. I also thought if I just ignored my feelings and didn't focus on it that it would just go away. I realized over the years that my childhood took a toll in my decisions in many areas of my life; my career, my relationships, and how I responded to challenges that I faced in my life. I felt broken, unworthy, and worked so hard to please people because I yearned for acceptance from others. This led me further down a spiral of challenges, as this opened me up to toxic relationships and the inability to stand up for myself and to create healthy boundaries.
One day I stepped back and really took a hard look at the life I was creating. I discovered I was stuck, and couldn't seem to figure out how to move forward with my life; feeling stress and anxiety daily and sick to the point that it was even hard to get out of bed in the morning. I lost my purpose in life and eventually I lost the ability to even make easy decisions. Being in a place where you feel no hope can be debilitating. I knew that wasn't the life I wanted to live, so I decided to go back to school and study psychology, hoping to not only learn about how to heal myself, but how to help others as well. After receiving my psychology degree, I was able to apply the skills I learned to my life, which led me to finding the best tools and techniques to pass along to my clients. It's important to learn the right tools so we can work towards creating a healthier balance in our lives.
Being able to love ourselves, create healthy boundaries, build self-confidence, and let go of things that no longer serve us well can create more peace and freedom in our lives. I will show you the tools you will need to overcome past trauma, discover and work on your triggers, find good coping techniques, change your mindset to think and feel more abundance and get your life back on track. By doing this, you will feel healthier mentally, emotionally and physically.
Life is so short, and it’s heartbreaking for me to see people staying in a dark place in their mind and not pursuing the best life that is awaiting them. Everyone can succeed, they just have to find the right tools that will get them there.